Benefits of Turmeric and Honey for Health

Maintaining health can be done in various ways. One of them by using natural ingredients, such as turmeric and honey. The benefits of turmeric and honey are able to fight several diseases and maintain body resistance.

Turmeric contains curcumin compounds which help the healing process. While honey contains various nutrients such as vitamins, antioxidants, amino acids, iron, and others. These nutrients are also useful for curing diseases.

Seeing the many nutritional content in turmeric and honey, there is no doubt that the combination of these two ingredients is very beneficial. In addition to treating disease, the benefits of turmeric and honey can also be used as prevention.

1. Benefits of Turmeric and Honey to Lower Cholesterol

A mixture of turmeric and honey is believed to be able to lower LDL (bad cholesterol) levels in the body. High LDL levels will increase the risk of heart attack and stroke. Regular consumption of turmeric and honey will gradually lower LDL levels to normal limits.

2. Boost Immune System

Turmeric and honey have the same content, namely antioxidants and anti-inflammatory substances. The content of these substances will help the body to be stronger in dealing with the entry of bacteria or viruses.

3. Prevent Cancer with Turmeric and Honey

The antioxidants and anti-inflammatory properties contained in these two ingredients can prevent the spread of cancer cells. But before consuming it, make sure you don’t have an allergy to these ingredients.

Also read: Benefits of propolis

4. Healthy Lungs

According to several studies, turmeric can be an alternative treatment for curing lung diseases, such as asthma, pulmonary fibrosis, and chronic obstructive pulmonary disease. With regular use, it will relieve symptoms of chronic diseases naturally.

5. Reduce Diabetes

Sugar levels that are too high in the body can cause the person to suffer from diabetes. Complications of diabetes are quite diverse, diabetic kidney disease and diabetic nephropathy. The role of turmeric and honey can be an alternative to reduce sugar levels. This material can also be an alternative sweetener to replace sugar.

6. Maintain Skin Health

Antioxidants contained in turmeric and honey, will help ward off exposure to free radicals. The number of free radicals that enter the skin will cause premature aging and other skin damage.

Baca juga: Madu Asli Jambi

7. Relieves Cough

In addition to increasing immunity, the properties of turmeric and honey can be used to relieve coughs. Turmeric and honey can be mixed into a warm drink that is consumed before bed. The effect is to reduce coughing and improve sleep quality.

8. Keeping Memory

The polyphenol content in honey can improve brain function. While the antioxidants in turmeric are believed to be able to prevent Alzheimer’s disease, which is a degenerative disease that causes senility.

9. Benefits of Turmeric and Honey as Antibiotic Ingredients

The next benefit of turmeric and honey is that it can be used as an antibiotic. Starting from serious injuries such as burns to minor injuries. You can provide turmeric at home as a form of anticipation, when there is a wound then rely on this natural ingredient so that bacteria do not easily enter.

Not only that, a mixture of turmeric with honey has been shown to be able to overcome colds to sore throats. It’s no wonder that people often use these two natural ingredients as the main ingredients when they are sick, rather than relying on drugs with chemical compounds.

10. Can Treat Stomach Acid

In addition, turmeric is known to be used as the main ingredient to treat symptoms of acid reflux / heartburn or even relieve stomach pain. That’s because the content in turmeric is curcumin which works optimally in providing stomach health benefits.

Not only that, curcumin is also known as a polyphenol antioxidant that works as an antiviral, anti-bacterial and has the potential to prevent cancer. Although many people have used turmeric to relieve stomach acid, until now there have been no researchers who state this is true.

11. Can Reduce Nausea

Usually, turmeric is one of the main ingredients to suppress the burning sensation when an ulcer or stomach acid attacks. This is true, because the content of curcumin in turmeric works by permeating into the bloodstream so that it will reduce pressure in the stomach.

For those of you who often stay up late because of overtime work and feel your stomach feels full / bloated, try to consume a drink from a mixture of turmeric. It is proven that turmeric can make a person’s digestion move smoothly.

12. Overcome Bloated Stomach

For those of you who often stay up late because of overtime work and feel your stomach feels full / bloated, try to consume a drink from a mixture of turmeric. It is proven that turmeric can make a person’s digestion move smoothly.

The content of curcumin in turmeric actually helps you to reduce gas pressure in the stomach. And can help the stomach stop the production of excessive acid. When the stomach feels bloated, just consume this turmeric drink.

13. Reduce Menstrual Pain

Not only can treat various diseases, turmeric has also been shown to relieve pain when menstruation comes. Usually, women will feel a tight or painful stomach when they enter the first to third period.

Therefore, try to consume this turmeric drink. It is not a myth that turmeric can relieve menstrual pain, because most people have tried it. Moreover, with the content of curcumin in turmeric, it will definitely relax uterine contractions.

Turmeric and honey are not only immune boosters, some disease complaints can also be overcome with this mixture of ingredients. Simply prepare grated turmeric juice and mix it with honey. Brewed with warm water to taste, then drink immediately. Live a healthy lifestyle to get maximum results.

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