Lime is a plant that is easily found in some areas. Its use can be mixed with other ingredients, such as honey. The benefits of lime and honey are very good for health and beauty.
The nutritional content stored in limes is an ingredient needed by the body. Moreover, with a mixture of honey, the benefits will be even greater.
1. Reduces Hunger
Lime contains soluble fiber and insoluble fiber, which can provide a feeling of fullness in the body without requiring excess calories. While honey contains enough carbohydrates to meet daily carbohydrate needs. By consuming this mixture of lime and honey, it will reduce hunger.
2. Smooth Digestion
The mixture of these two ingredients is also beneficial for digestion. Lime contains flavonoid compounds to help increase the production of food-degrading enzymes. Honey also contains natural sugars that can launch the body’s metabolism, get rid of fat, and lower cholesterol.
3. burn fat
Burning fat in the body will be maximized if you consume a mixture of lime and honey. The content of citric acid, antioxidants, and vitamin C in lime helps speed up the body’s metabolism. Honey has a low carbohydrate content so it helps burn fat faster.
To get the benefits of honey, make sure the honey you consume is real honey. Lampung original honey provides pure honey which is hygienically processed and of the best quality.
4. Overcoming Acne
Honey and lime are also very beneficial for skin health. One of them is to treat acne. For women who want to have clean, acne-free skin, you can take advantage of this mixture of ingredients. Honey contains antiseptic which will reduce the inflammation of the pimple.
Overcoming acne in a natural way is also safer than using chemicals. This lime can be made a mask for the face. The trick is to take 2 tablespoons of lime juice. Mix it with 4 tablespoons of honey. Stir until the ingredients are evenly mixed. Apply and wait about 30 minutes, then wash off.
Also read: Benefits of Honeycomb
5. Disguise Black Spots
Another benefit of lime and honey is that it can disguise black spots. Honey contains nutrients that can make the skin soft and free from black spots. While lime is able to remove dead skin cells well so that spots look more vague. The way to make this mixture of ingredients is as follows:
- Prepare 3 tablespoons of pure honey and 1 tablespoon of lime juice.
- Stir until the ingredients are evenly mixed.
- Gently apply it on the face and leave it on for 10-15 minutes.
- Rinse using warm water.
6. Overcoming Oily Face
The content of lime in the form of vitamin C, high antioxidants, and alpha hydroxide acid is able to ward off free radicals. Mix 1 tablespoon of lime juice with 2 tablespoons of honey. Use as a mask and rinse with clean water. Regular use will reduce excess oil levels in the face.
7. Potential to be able lose weight
For those of you who are on a diet and really intend to lose weight, try consuming honey water with lime juice. These drinks can be one of the best and right choices for praying for weight loss.
Researchers have also said that the more hydrated you are, the longer you will feel full. Not only that, consuming honey water with lime can also help your weight become more stable. Consume before meals.
8. As a Low Calorie Drink
Drinks from honey water with lime have a calorie count of only 25 calories, this is of course very different from other types of drinks that have additions such as artificial sweeteners. Surely the number of calories will be much more than honey and lime water.
Fizzy drinks alone have a calorie content of about 110 calories with the addition of artificial sweeteners of about 30 grams, of course you will add calories in the body. So, basically if you want to consume low-calorie drinks, choose honey and lime water instead. Moreover, the ingredients are very natural.
9. Boost Immune in the Body
Vitamin C, which is very high in the water content of honey and lime, is known to have content such as antioxidants that can actually help you in boosting the immune system in the body. Moreover, if you are not fit, the vitamin will stimulate white blood cells to fight infection.
The benefits of honey and lime water are sometimes used as medicine for someone who is not fit. Or experience a sore throat with the appearance of phlegm, so the honey and lime water can actually thin the phlegm so that the patient will recover quickly.
10. Helps Rejuvenate Skin
Who would have thought that consuming lime juice would help rejuvenate the skin? The content of vitamin C in limes contains antioxidants that actually help strengthen the collagen that your skin should need.
That is why the body really needs an adequate intake of vitamin C, because the content in lime can hydrate and rejuvenate the skin of someone who consumes it regularly. Try mixing lime juice with water and then apply it to your face.
11. Controlling Blood Sugar Levels
Based on research, vitamin C contained in lime has benefits that can help you to prevent the rise of sugar levels in the blood. Usually a person will experience this after eating, but not if consuming this lime.
Lime is known to contain fiber that is easily soluble in water, the content that will work in maintaining sugar levels in your blood. It can also slow down the body’s ability to absorb more sugar into the blood.
Body care using natural ingredients will be safer and more practical. There are many ingredients that can be used, for example, lime and honey. Besides being easy to get, this mixture of ingredients also has quite a lot of benefits for health. This ingredient can also be used in beauty treatments such as smoothing the skin.